Shaz Mitchell

Hello! I'm Sharon, a dedicated and multifaceted wellness professional with a passion for empowering others to live their best, most authentic lives. I bring a rich background and diverse expertise to my practice:

- Mat Pilates and Reformer Instructor

- ⁠Level 3 Personal Trainer

- Yoga Teacher

- ⁠certfied Health Coach

- Exercise to Music Instructor

- Trampoline Coach

- Preschool Gymnastics Coach

With a BSc Hons in Pharmacology and 20 years of experience in the pharmaceutical industry, I have worked across various therapeutic areas, deepening my understanding of health and wellness.

As a former trampolinist, I have a zest for life and a passion for women’s health. My approach is holistic, integrating physical fitness with mental and emotional well-being. I'm known for my happy and smiley disposition, and I am enthusiastic about sharing my knowledge and energy with others.

Join me in discovering the joy of living a vibrant and fulfilling life!